Easy Thought Exercises to be Mentally Healthy
The exercises can help boost your mood and reduce stress
Don’t let stress or negative thinking take over your life. Negative thinking as the name suggests, keeps you low and restless. Negative thinking and energy can have a great impact on your mental health. To overcome this problem, thought exercises play a vital role to be mentally healthy.
Thought exercises are a simple way of kicking out negative thinking. Moreover, it is a cost-effective way of dealing with mental health.
Thought exercises bring a new ray of hope and light in your life. They not only tone down stress but also help our subconscious mind to get in positive and productive direction.
If you are searching for some help for your mental health, then believe me you are at the right place.
Let’s explore some thought exercises and their methods to perform.
What is thought exercise?
Thought exercises are new way of treating negative thoughts and get out of circumstances that can lead to stuck mind.
Thought exercises have been studied extensively by psychological researchers and clinical mental health counselors because they’ve been helpful for specific types of patients.
Solution: To boost your mood and reduce stress
The self-observation exercise:
Many spiritual traditions include some kind of self-observation or mindfulness exercise, but it is helpful in a completely nonspiritual context as well. When you begin to experience the symptoms you associate with anxiety, you can use this exercise to get curious and learn more about what you’re going through. Here’s how to do it:
- When you’re feeling anxious and have the opportunity to take a couple minutes to yourself, do so.
- Start noting your feelings, anxiety and symptoms.
- Then turn your self-observation to your thoughts.
- If you can get to a place of fully focusing on bodily and mental sensations, you may find yourself able to calm down.
Keep a thought record
The app Thought Diary is a simple interface, letting you write down your mood and any details about it. It also includes other thought exercises, such as practicing gratitude and analyzing a thought.
Reviewing your thought record occasionally can help you draw connections, including things like how sleep, exercise and nutrition impact your anxiety symptoms.
Interrupt anxious thinking
Anxious thinking responds best to being distracted by a different task. These techniques are more about what effectively distracts you and less about a technically “right” method.
Practice self-compassion
Give yourself the kind of comfort you’d give a friend, instead of the harsh critique you often give yourself.
Another self-compassion exercise is to find and focus on a photograph of yours from childhood. Instead of directing your thoughts toward your adult self, direct them to that child. Recognize that your adult self deserves the same kind of comfort that a child deserves, as you are still learning.
