7 Healthy tips to avoid Brain disorders, Alzheimer’s And Dementia on World brain day
World Brain day brings effective exercises and regular physical activities to strengthen your brain and memory.
World Brain Day 2023
The World Brain Day is observed on July 22 every year to raise awareness about neurological disorders. The theme for World Brain Day 2023 is “Brain Health and Disability: Leave No One Behind”. This year’s theme will inspire a global initiative to close the gaps in disability education and awareness and to break down barriers to health care that exist for individuals with disabilities. There are many events being organized across the world, including lectures, seminars, workshops, film screenings, and art exhibitions highlighting different aspects of neurological disorders.
Health and Fitness
Recent studies have shown that overlooked lifestyle and unhealthy eating habits are increasing over the past few years. Consequently, this has led to brain disorders mainly dementia.
However, a study conducted by the American Academy of Neurology found that seven cardiovascular and brain health factors significantly lowered the risk of dementia.
Further, factors like regular exercise, weight maintenance, healthy eating habits, maintaining cholesterol, and blood pressures.
Regular Exercise
As per study, regular physical activities like swimming, walking, running, and cycling are the most effective ways to improve brain health. Further, engaging in such activities stimulate oxygen supply and releases vital neurochemicals. Furthermore, physical activities also increases the growth of new neurons. Hence, this improves memory and cognitive abilities.
Healthy Diet
A well-balanced and healthy diet rich in nutrients, antioxidants, and healthy fats is fundamental for brain health. Further, a diet rich in fruits, vegetables, lean proteins, and whole grains provides optimum brain health. Moreover, avoid consuming processed foods and sugary drinks that lead to cognitive impairment.
Maintaining Weight
Along with a balanced diet, it is important to maintain a healthy weight. Obesity could lead to various health complications, including brain disorders.
Mental Stimulation
Notably, keeping brain engaged in brain stimulating activities can help stimulate the brain reducing the chances of any disorders. Moreover, activities such as puzzles, crosswords, learning new skills, or engaging in hobbies like playing musical instruments or painting can stimulate the brain and promote the growth of neural connections.
Sleep Quality
Adequate and mindful sleep is essential for brain health. During sleep, the brain undergoes vital processes like memory consolidation. In addition, sound sleep for 7-9 hours support your brain’s health and overall well-being.
Balanced Blood Pressure
High blood pressure could damage the delicate blood vessels in the brain, leading to cognitive impairment. It can cause various other disorders and even stroke.
Low Blood Sugar
It is quite evident to maintain your blood sugar. As prolonged high blood sugar could damage the brain over time, leading to problems with memory and learning.
